10 ways to stop overthinking

• Overthinking: The art of creating problems that weren't even there. 10 ways to stop overthinking
1. Sleep
2. Meditate
3. Do a fun activity
4. Take deep breaths
5. Chill vth a gud frd
6. Stay in the present moment
7. Ask urself if u can change it
8. Think of things u r thankful fr
9. Observe each thought n let it go
10. Remember thoughts become things